Body, Mind, Soul | POV: Rap Star! - Ep.2
- Lennon Richardson
- Sep 29, 2025
- 1 min read
Knowing yourself is true wisdom.
In this episode, I conduct a Body, Mind, and Soul self-assessment and share with you the best practices I've kept to help me thrive in each area. I also drop some new music to help us fully integrate these important life lessons.
0:00 Do it Anyway! (song demo)
1:43 Knowledge of Self: 5 Benefits
5:23 How to Improve Self-Awareness
7:40 Rep Another Set (song demo)
10:23 Body: The Foundation of Life
13:43 Body: Self Assessment & CTA
16:46 Out of My Mind (song demo)
20:09 Mind: Mental Health, Wisdom & Clarity
22:33 Mind: Self Assessment & CTA
25:20 Body in Soul (poem)
26:06 Soul: Divine Order
I'm on a quest to become an international rap star!
Through storytelling, poetry, philosophy, and authentic vulnerability, I'm documenting and sharing my journey, POV-style. Welcome to POV: Rap Star!
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